Qi Gong - 9.13.17
Time: 7:45 PM
Location: Main Beach, 300 Lakeshore Drive, Crystal Lake
The origins of Tai Chi, this class is an ancient form of exercise which focuses on the mind with healing techniques and gentle moving standing poses to connect our body and mind energy as one. Through this practice we can heal not only physically, but emotionally and mentally as well. Class will be held on the beach weather permitting and inside if the weather is not cooperating.
Resident Discount Fee: $10
Non-Resident Fee: $12