Beginner Yoga & Meditation Workshop - 6.11.23

Time: 9:00 AM

Location: Grand Oaks Recreation Center, 1401 W. Route 176, Crystal Lake

Ages 14+

This workshop is designed for the person ready to jump start their yoga  and meditation journey into better physical and mental health. Participants will learn how to fuse yoga and meditative techniques using breathwork, relaxation, and various other mind and body practices.

Reg in advance for program code 331012-01


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