Cardio Drumming Workshop - 2.05.25
Time: 11:15 AM
Location: Grand Oaks Recreation Center, 1401 W. Route 176, Crystal Lake
Ages 14+
$10 res/$13 non-res, code 431019-01
Register in adv
Cardio Drumming uses a large 26-inch fitness ball mounted on a stand and real drumsticks. Cardio drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. It's a fun way to exercise led by an instructor that guides you through the simple and fun drumming choreography. This can be done standing or in a chair. Each student decides for themselves.