Healthier Knees, Healthier You Workshop

Date: Saturday, November 7, 2026

Time: 12:00 PM

Location: Spoerl Park, 7610 Pingree Rd, Crystal Lake

Ages 18 & Up
Noon-1:30 pm

Many people face knee, hip or shoulder issues through an injury or wear and tear over the years. This workshop will focus on the knees. Learn how to work your muscles in a way to support this joint better and have a better quality of life. Rae Lynne has received a special certification for this class and will lead you in this seminar based on her "fitness professional" point of view and own personal experience. This does not replace a doctor's advice and to contact your physician prior to doing the workshop to see if this class could be a good fit. Included in the workshop is working the muscles around the knee, how to work the fascia (netting under out skin), and to keep everything healthy there with healthy blood flow. Additionally, ways to prevent the problem or keep them at bay as long as possible.

register in advance $20 res/$26 non-res,  register for code 131025-01