Qi Gong - 9.20.19
Time: 6:00 PM
Location: West Beach, 2330 Lake Ave
Ages 14 & Up
With origins in Tai Chi, this class is an ancient form of exercise which focuses on the mind with healing techniques and gentle moving standing poses to connect our body and mind energy as one. Through this practice, we can heal not only physically, but
emotionally and mentally.
Instructor: Donna Albano / Staff: JP