Qi Gong - 11.16.18
Time: 6:00 PM
Location: Main Beach Pavilion, 300 Lake Shore Drive, Crystal Lake
Ages 14 & Up
The origins of Tai Chi, this class is an ancient form of exercise which focuses on the mind with healing techniques and gentle moving standing poses to connect our body and mind energy as one. Through this practice we can heal not only physically, but emotionally and mentally as well. Class will be held on the beach weather permitting and inside if the weather is not cooperating. Bring a yoga mat and water bottle to class. Registration deadline is 3 days prior to the start of class.
Program fee: $10, Non Resident Fee: $12
register for code 131045-02