Qi Gong with Meditation Relaxation - 6.22.18
Time: 6:00 PM
Location: Crystal Lake Main Beach, 300 Lakeshore Drive, Crystdal Lake
The origins of Tai Chi, this class is an ancient form of exercise which focuses on the mind with healing techniques and gentle moving standing poses to connect our body and mind energy as one. Through this practice, we can heal not only physically, but emotionally and mentally as well. Class will be held on the beach weather permitting and inside if the weather is not cooperating. Bring a yoga mat and water bottle to class.