Experience Qi Gong and Yoga Nidra through 1-Day Classes at the Crystal Lake Park District

Tue November 6, 2018

The Crystal Lake Park District is offering two 1-day workshops so that participants may experience Yoga Nidra and Qi Gong Meditation. Our certified instructors will guide you in proper form and technique as you challenge your body during our classes. Instructors modify and work with all levels of fitness ability. Registration deadline is 3 days in advance of program date.

 Qi Gong with Meditation Relaxation

The origins of Tai Chi, this class is an ancient form of exercise which focuses on the mind with healing techniques and gentle moving standing poses to connect our body and mind energy as one.  Through this practice, we can heal not only physically, but emotionally and mentally as well.  Class will be held on the beach weather permitting and inside if the weather is not cooperating.  Bring a yoga mat and water bottle to class.

131045-02         F          Nov 16              6-7 pm             

Resident Fee: $10, Non-Resident Fee: $12         

Location: Main Beach

Instructor: Donna Albano          


Yoga Nidra

Yoga Nidra Meditation is simple easy and convenient.  It is a powerful ancient form of guided meditation that transforms by inducing relation and healing of the body, mind and spirit.  Please bring a yoga mat and water bottle to class.  Registration deadline is 3 days prior to the start of class.

131048-04           F          Dec 14               6:30-7:30 pm       

Resident Fee: $10, Non-Resident Fee: $12         

Location: West Beach

Instructor: Donna Albano


Register online at www.crystallakeparks.org or in person at the Crystal Lake Park District Administrative Office, One East Crystal Lake Avenue, Crystal Lake.  For more information contact Jennifer Peterson at (815) 459-0680, ext. 1219, jpeterson@crystallakeparks.org