----FITNESS FOR WEB.jpgGrOup Fitness

The Crystal Lake Park District offers a variety of health and fitness programs throughout the year. Disciplines include Body Power, Bodytoning, MixxedFit(C), Zumba®, Zumba® Gold, Zumba/Zumba®Toning, Cardio Strength and Fitness and Pilates on the Ball. Review the current brochure for classes being showcased.

The Park District also features fitness classes geared just for seniors, such as Seniors in Motion and Super Senior Fitness.

fitness descriptions

BODY POWER

Unleash the power to change your body with endurance weight lifting. Classes are choreographed to music which makes the class fly by. Bars with a variety of weighted plates along with free weights are used to work major muscle groups. Warm up, core strength and cool down are included in this results-driven class. Suitable for all fitness levels.

BODYTONING

Experience Vinyasa Yoga choreographed to music with Maureen who has been guiding students toward renewed energy, flexibility, strength and balance for 15 years. Any level of fitness can begin the path to holistic well-being. Our ancient poses and breathing techniques are designed to create unity of mind, body and spirit. Improve core strength, posture and range of motion while experiencing serenity and deep relaxation. A great way to wind down after a long day! See what benefits this ancient practice holds!

MIXXEDFIT (C)

Dance to today's hottest songs (and some booty-shakin' classics.) MixxedFit(C) is a people-inspired dance fitness program that is a perfect blend of explosive dancing and bootcamp inspired toning. This high-energy class will get you to your fitness goals a lot quicker than just dancing alone. The secret is in the toning that we incorporate that works every muscle for a total body workout (no equipment needed). Our choreography is simple, easy to follow, which means you can focus on getting an optimal workout. If you can do things like squats, jumping jacks and shake that booty, you will be able to do MixxedFit(C)!

ZUMBA®

You can hear the beat of the energetic Latin music pulse through your body! Zumba® is a style of intense aerobic dance workout with invigorating Latin and International music. Zumba® combines high energy and motivating music, along with unique moves and combinations to provide an overall workout.

ZUMBA® GOLD

Is your body just not moving like it used to? This class is tailored to the active older participant and for those just starting their journey to a fit and healthy lifestyle. Join this fitness class with its zesty Latin music with easy-to-follow moves that will help give you that great cardio workout in a party-like environment!

ZUMBA/ZUMBA® TONING

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles with the challenge of adding resistance by using Zumba® Toning Sticks (or light weights) to help you focus on specific muscle groups, so you and your muscles stay engaged. Class is a 50/50 of Zumba® and Zumba® Toning.

CARDIO STRENGTH AND FITNESS

This 50/50 class starts with an easy-to-follow low impact cardio workout followed by strength training with weights, tubing, bands and balls. Great for all fitness levels!

PILATES ON THE BALL

Building an awareness of your breath and core, this class tones and strengthens your muscles in an innovative and dynamic total body conditioning workout using the stability ball. Explore an array of inventive exercises to increase balance and coordination to make your powerhouse muscles (abs and lower back) stronger! Bring a mat and water bottle to class.

MISSED A CLASS PASS

Concerned you might miss a class and are afraid to commit? NO WORRIES! See your instructor following the missed class to receive a MISSED A CLASS pass. The pass is good from one month of date issued for any of our other fitness classes. Waiver form must be signed for the replacement class.


10 Punch Pass

Our 10-Punch Fitness Pass allows you to choose your own fitness play according to your schedule. The pass can be used at any of the following classes: Zumba, Zumba Gold, Zumba Toning, Body Toning, Cardio Core and More, Pilates on the Ball, MixxedFit and Bodypower. Please register for the RAINOUTLINE (rainoutline.com) to get class updates on last minute changes or cancellations of fitness classes. (One day workshops and one day special events are not included with the punch pass. fitness passes may only be purchased at our Administration Office and used within 6 months of purchase. No refunds or transfers. Please check website two days prior to first day to confirm class status.

Punch Pass Fee: $83 Resident Discount Punch Pass Fee: $78

View Brochure


Yoga descriptions

Our certified yoga instructors will guide you on proper form and technique as you challenge your body to experience strength, balance and flexibility through various forms of Yoga. Yoga classes offered include: Kids Yoga, Family Yoga at the Beach, Yoga, Weight Loss Yoga, Kundalini Yoga, Meditation, and Qi Gong. Review the current brochure for classes being showcased.

yoga

Enjoy a serene class overlooking beautiful Crystal Lake! Through yoga poses, student will develop greater flexibility, strength, body awareness and balance. This practice blends yoga styles and will include meditation, breathing practice and relaxation techniques! Bring a yoga mat and water bottle to class.

KIDS YOGA

Yoga is a great way for a child to improve impulsiveness, help control emotions and ease stress. In a relaxed, fun and playful setting overlooking Crystal Lake's West Beach, students will learn tools to deal with stress and aid in concentration. Bring a yoga mat and water bottle to class.

FAMILY YOGA (Main Beach Pavilion)

View Crystal Lake with your family as the sun sets over the horizon. The yoga class includes meditation, breathing practice and relaxation techniques! A great way to get your entire family ready for a restful sleep while working out! Bring a yoga mat and water bottle to class.

WEIGHT LOSS YOGA

Looking to improve your body image? Tone up and learn the techniques for improving will power. Commitment and practice is what it takes. Move, meditate and get in touch with your inner self. Take time for you, you deserve it! Open to anyone looking to improve their body image.

KUNDALINI YOGA

Take your yoga to the next level. This class will take you on a journey to find joy and peace within yourself. Use breath, mantra and movement to bring yourself to a state of balance. Practicing in a group amplifies the experience. Each class will include meditation and occasional gong relaxation. Bring a cushion to sit on and a yoga mat.

MEDITATION

Meditation is like a shower for your mind. Take time to still your thoughts and relax as you study various meditation techniques. Through breath, smell, sound and movement you decide which style of meditation resonates with you. Bring blanket or cushion, yoga mat, water bottle and towel to class.

QI GONG

The origins of Tai Chi, this class is an ancient form of exercise which focuses on the mind with healing techniques and gentle moving standing poses to connect our body and mind energy as one. Through this practice we can heal not only physically, but emotionally and mentally as well. Class will be held on the beach weather permitting and inside if the weather is not cooperating. Bring a yoga mat and water bottle to class.

View Brochure


new! Outdoor Walking Club

MAIN BEACH

JULY 12, 5 - 6 PM

Additional dates will be planned throughout the summer and fall.

Contact Jennifer Peterson, (815) 459-0680 X1219, jpeterson@crystallakeparks.org


Indoor Walking Club at The Racket Club

january-april

You asked and we responded! Due to many requests for indoor walking options for active adults in the area, the Crystal Lake Park District is offering Indoor Walking at the Racket Club, located at 9101 S. Route 31, Algonquin. This program is free and membership at The Racket Club is not required to participate. The 1/6 mile walking area around the court perimeter will be available January-April, Monday-Friday, 7:30 am-8:30 am. For more information contact Rob Laue at 847-658-5688, rlaue@crystallakeparks.org


Group Fitness and Yoga Instructors

----barbarafinn.jpg

BARBARA FINN

AFAA Certified Group Fitness Instructor

My journey to becoming a fitness instructor unknowingly began at four years of age taking dance lessons in Hawaiian Hula, Ballet, Tap, Jazz, Adagio, Point, Acrobatics, and Ballroom and Latin dance styles. Over the years I have garnered the USA Pro-Am Championships in International Standard and Latin and American Smooth with my professional partner and also Elite Dancesport Champions in American Smooth with my husband. After retiring from Dancesport competition, I've shared my love of dance by teaching ballroom and Latin dancing, organizing the Chicago DanceSport Challenge a National Qualifying Event for the USA Dance Championships, and began teaching Cardio Ballroom, a fitness program I created for the DTPD.

In 2013, I became certified as a Primary Group Fitness Instructor through the Aerobics and Fitness Association of America. Currently I am teaching fitness to seniors, adults, and children in several different types of cardio, strength, and weight lifting programs at three different park districts and dance studios in the area.

----donna-doerrfeld.jpg

DONNA DOERRFELD

Past Certified IDEA, ACE, Body Training Instructor

Donna has been teaching fitness classes since the early days of aerobic dance, where she enjoyed many years of creating dance choreography for high energy classes. Donna has also lead step classes, helping people of all fitness levels get a challenging workout. Most recently, she thrives on encouraging people to change their bodies through endurance weight lifting. Over the years, Donna has been IDEA, ACE, Les Mills and Body Training System certified.

A long time resident of Crystal Lake and a person who regularly hikes Sterne's Woods, Donna really embraces the community and beauty of our town.

----maureen.jpg

MAUREEN ANDREWS

Maureen began taking yoga as a method to reduce stress, increase her strength and improve her overall wellness. She fell in love with the way it made her feel - the one day a week became a daily reason to go to the fitness center. After attending yoga classes every day, she was then asked why "didn't she just become a yoga instructor?" She began her career teaching for Healthbridge Fitness Center from 2002 to 2009. Currently, Maureen teaches with Crystal Lake Park District and McHenry Parks Department.

Maureen is a certified as a Les Mills BodyFlow instructor and Tracy Mallet Booty Barre instructor.


----JackieHanshaw for web.jpg

Jackie Hanshaw

Zumba Instructor

Jackie has been teaching fitness class for 4 years. She certified AFAA Group X instructor. Licensed in Zumba®, Zumba® Toning, Zumba® kids, Aqua Zumba® and Pro Skills. Pro skills taught her the art of cueing the moves. Her classes have been said to be "easy to follow" and have "high energy" as you take a trip around the world with the different music and rhythms.

----RAE MORVAY PHOTO for web.jpg

Rae Lynne Morvay

Rae Lynne Morvay has been performing various types of dance since the age of 4. She studied under Prima Ballerina Patty Page at the Patty Paige Dance Academy in Columbus, OH. Rae Lynne was a member of both SHS Tempo, and ECC Eccentricity Swing Choirs, and was one of the original members of the Ominous Dance Company. Rae Lynne has also taught both Aerobics and Toning Classes in the past. After taking time off to be a wife and a mother, Rae Lynne's passion for fitness was reignited when she signed up for a yoga class at the Crystal Lake Park District. Rae Lynne is certified in Zumba, Zumba Gold, Circuit, and SCW Group Fitness Certified. She is also CPR and AED certified.

----tmiles.jpg

THERESA MILES

Zumba® Instructor

Theresa Miles is a group exercise fitness instructor certified by the AFAA (Aerobics and Fitness Association of America). She has been a licensed Zumba instructor since 2009 and is also licensed to teach Zumba Gold, Zumba Toning and Zumba Kids. Her dance background includes American Tribal Style belly dance, latin ballroom and the latin club dancing (salsa, cumbia, merengue, etc).

"I love teaching Zumba fitness classes - it makes me happy when I see people smiling and having fun in my class."

----lisagniady.jpg

LISA GNIADY

Yoga Instructor

Lisa is a Certified Kundalini Instructor and Reiki Practioner. She is also a RYT Certified Hatha and Children's Yoga Instructor with over 15 years of experience. During her 13 years as a Wall Street Trader, she learned the importance of stress management. Yoga, meditation, breathwork/sound healing with "The Gong" are tools for a healthy mind/body and happy life.

----DonnaLayne for web.jpg

Donna Layne

Yoga Instructor

Donna is a registered Yoga Teacher with Yoga Alliance and has been teaching mindful breathing and awareness for 12 years. She has passion for teaching yoga to kids, adults, prenatal and senior yoga.

----MIchele Silver for web.jpg

MICHELE SILVER

MixxedFit(C) Instructor

Michele is a licensed MixxedFit instructor and has a passion for fitness. She has been involved in sports since she was a young child which has fueled her involvement with exercise and fitness for the past 30 years.