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Fitness & yoga

The Crystal Lake Park District offers a variety of health and fitness programs throughout the year. Fitness disciplines include Bodypower, Barre Fitness, Fightlates, POUND, Pilates on the Mat, Zumba®, Zumba® Toning and Zumba® Gold. If yoga is more your style, we feature a variety of classes including Beginning Yoga and Kundalini Yoga.

The Park District also features fitness classes geared just for seniors such as Fit at 55 & Up Punch Pass; Move It, Shake It, Lift It; and Sit, Stand and Swing.

The schedule below is the most up to date way to view the current season fitness and yoga class daily schedule. Cancelled or class changes are noted in red. Classes that are Fitness Punch Pass eligible are denoted by 'FPP'.

Summer Fitness/Yoga Digital Guide

WS 2024 Fitness/Yoga Schedule

Summer 2024 Fitness/Yoga Schedule

MISSED A CLASS PASS

Concerned you might miss a class and are afraid to commit? NO WORRIES! See your instructor following the missed class to receive a MISSED A CLASS pass. The pass is good from one month of date issued for any of our other fitness classes. Waiver form must be signed for the replacement class.

fitness descriptions

barre fitness

Barre Fitness is a hybrid class combining ballet inspired moves with yoga, dance, pilates and strength training. Plies as well as static moves in high reps and small ranges will be the focus in this class. Barre fitness gets you results fast!

BODYPOWER

Unleash the power to change your body with endurance weight lifting. Classes are choreographed to music which makes the class fly by. Bars with a variety of weighted plates along with free weights are used to work major muscle groups. Warm up, core strength and cool down are included in this results-driven class. Suitable for all fitness levels.

FIGHTiLATES

This class combines the aerobic benefits and empowerment of cardio kickboxing with the toning benefits of Pilates by breaking it in to 4 segments of 2-cardio kickboxing and 2-Pilates exercises. At the end, there is an amazing stretch section that is truly a reward for your hard work. Beginners to advanced welcome. The kickboxing elements of the class are approached from a fitness point of view.

Pound

POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using drumsticks, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session to your favorite ROCK songs. This class consists of a lot of lunge, squat and glute work. Come ready to sweat and tone your entire body!

zumba®

You can hear the beat of the energetic Latin music pulse through your body! Zumba is a style of intense aerobic dance workout with invigorating Latin and International music. Zumba combines high energy and motivating music, along with unique moves and combinations to provide an overall workout.

zumba® Gold

Is your body just not moving like it used to? This class is tailored to the active older participant and for those just starting their journey to a fit and healthy lifestyle. Join this fitness class with its zesty Latin music with easy-to-follow moves that will help give you that great cardio workout in a party-like environment!

zumba®/zumbatoning

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles with the challenge of adding resistance by using Zumba Toning Sticks (for light weights) to help you focus on specific muscle groups, so you and your muscles stay engaged. Class is a 50/50 of Zumba and Zumba Toning.

Fit at 55 & UP Punch Pass (55 & up)

We've got a great workout designed specifically for fantastic 50's, sizzling sixties, sensational seventies and up! During this hour long class, you will be stretching, strengthening and completing a light cardio workout while using exercise equipment, participating in fun activities and implementing various exercise techniques. To attend class, you must purchase the punch pass during regular business hours at the Administration Office or at class (payment by check only at class).

Move It, shake it, lift it (55 & UP)

Come and get those bodies moving in this fun fitness class designed for those seniors with less stamina and mobility or those just getting started in the their fitness program. This class will use light hand weights, balance exercise, core strengthening on chairs and fun cardio games. A great way to keep up with your mobility and cardio.

SIT, STAND AND SWING (55 & up)

Join Brenda in this fun, energetic dance/fitness class to help get you up and moving! Various fitness styles will be incorporated in this class including Qi Gong, Tai Chi, Pilates, Zumba, bands, weights as well as working on balance, strength and stretching to fun music! Whether you use the chair for the whole class or not, you will feel an invigorating workout to keep you moving throughout your week!